"The Way of Harmony of the Spirit" is a common English interpretation and in a world of increasing conflict, whether physical or mental due to the stresses of modern day life, work and study, by learning how to create harmony within ourselves and our lives, we can avoid this conflict or circumvent it in a manner that allows us to remain free from avoidable harm.

Aikido will improve both physical and mental health, enabling us to focus on our daily tasks as well as permit time to spend on ourselves, a commodity very lacking in today’s busy life.

Practised by the young and our elders alike, it is a non aggressive art that relies on inner calm, focus and peace not ego, physical prowess or a desire to fight.